Top 5 trending superfoods 2020 that need your attention.

Today in this article i will tell you Top 5 trending superfoods 2020 that need your attention.so without wasting your time let's Get Started!

So starting with number one✓

#1 Ragi 

Ragi is rich in fiber that helps with weight loss and help to controlling diabetes. It is full of clacium compared to any other grains. Ragi is a good source of natural iron which improves haemoglobin. Ragi is also rich in antioxidants which helps your body to fight against infections. Being rich in vitamin B3 (niacin) , enables healthy skin and prevent age spots and the good news is that it is gluten free.so please add ragi to your diet and see results within months.

#2 Desi ghee

Desi ghee is a good source of energy, it contains medium and short-chain fatty acids. Cow ghee helps in improving digestion by stimulating the secretion of stomach acid. It also balance your hormones. It is very good to give your child a spoonful of desi ghee daily to boost their immunity and strengthen bones and make them strong. So try to add ghee in your diet.

#3 Chia seeds

Chia seeds are extremely high in antioxidants. It helps us to slowdown ageing signs, healthier skin. Chia seeds have calcium which can strong your bones and strong teeths. Chia seed is a good source of weight loss. Those who are on their diet can add 1 teaspoon of chia seeds in food or salads. It contains omega 3 which is extremely important for our body functioning. Chia seeds are one of the highest source of plant based omega acid.

#4 Makhana ( Foxnuts)

Makhana is rich in calcium, it is tasty, crunchy and easy to prepare. Makhana is rich in calcium which help in maintaining the health of teeth and bones. Foxnuts are high in fibre and help in digestion. Makhana are easy to eat and easy for kids school lunch box. Makhana are recommended for diabetics as it has low glycemic index. There are lot of benefits of Makhana, so try yo eat it.

#5 Moringa

Moringa contain-

• vitamin a

• calcium

• potassium

• iron

• magnesium

•zinc and lot of other nutrients.

Moringa oil is beneficial for protecting hair and skin. Moringa contains properties that help prevent cancer developing. Its fight with bacterial diseases. It is rich in amino acids.18 types of amino acids are found in them and each of them plays an important role for our health. So there are many benefits of moringa.

If you want to buy best chia seeds i will give it link.

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