8.skin habits worst to best|zidanguide|.

In this article i will tell you 4.worst habits and 4.best habits for your skin.skin is the largest of human body.in our life we work hard in pollution and our skin become bad.So lets get started.

WORST HABITS.

#1 Touching your skin.

We use mobile,remote,opening door,touching objects but did you know how many germs these things have?

There are millions of germs and with that hand you touch your skin and invite germs to your skin.

#2 Using to much creams and lotions.

Using to much creams and lotions causes ruin of skin.its better to use it sometime only.

#3 Stress

Stress make your skin worst but not only your skin overall body.DONT take stress.

#4 Washing your face to many time.

Washing your face to many time causes skin disaster.you have to only wash it after wakingup and before go to bed.

Good habits...!!!!

#1 FOOD.

If your skin has pimples then you should avoid spicy food.It is my guarantee that your pimple will go.

#2 Add vegitables and salads in your meal.

Eating vegitables and salads give the nutrients that your hair needs and keep your skin fresh.

#3 Exercise.

Excercise increase the blood circulation of your body this allows the nutrients to reach the skin cell.

Exercise open your skin pores and remove dirt and oil not only this there are more side effects of exercise with helps you to be energetic everytime.

#4 Always be hydrated.

Being hydrated is the secret of skin glow and fresh.Science says that.